RULES TO REDUCE THE RISK STROKE

Supplements for cardiovascular fitness

Abound in the consumption of fruits, vegetables, whole grains, legumes, white meat and fish, and limit consumption of red meat and foods that contain saturated fat, according to many nutritionists and according to the DASH (Dietary Approaches to Stop Hypertension) are important rules reduce the risk of stroke.

James Meschia, from the Mayo Clinic (Florida, USA), and colleagues have issued updated guidelines for the prevention of stroke among individuals who have never experienced a stroke or transient ischemic attack. The updated guidelines include:

Follow a Mediterranean diet

Monitor pressure

Control weight

Physical activity

Reduce the amount of sodium

No smoking

If high blood pressure, make regular inspections at your doctor

Scholars point out that: "In many cases, the stroke is not fatal, but it leads to years of physical impairment, emotional and mental that could be avoided, starting to follow these simple rules of life."

Source: Worldhealth

Supplements for cardiovascular fitness