PHYSICAL ACTIVITY REDUCES INFLAMMATION
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People who practice regular and intense workouts significantly reduce the chances of having high levels of protein C - a marker of inflammation in the body.
A person has carried out intense physical activity throughout the week has 27% reduction in the risk of having high levels of protein C compared to those who did not train .
And ' what emerges from a recent study by Michael Richardson, assistant to Brooks College of Health at the University of North Florida in Jacksonville .
Risk reduction can be up to 33% in the case of regular and intense workouts .
"Our results suggest that there is a significant inverse relationship between exercise intensity and vigorous increase in protein C. This ratio is independent of visceral adiposity , a known mediator in the relationship between physical activity and protein C and other, other metabolic risk factors . Even people who have done exercise with moderate intensity , which is lower than the recommended rate , showed lower values of protein C compared to individuals who did not carry out physical activity during the week , "said Richardson. " The vigorous intensity varies from person to person : it can be a walk in the park for some, for others to play basketball , running on the road for others ."
The researchers analyzed 6,242 people residing in the U.S. and found that the risk of having a high level of protein C was significantly higher with the presence of these characteristics: age, black ethnicity , current smoking , having high cholesterol , being diabetic .
With high levels of adiposity a person are necessary levels of exercise intensity vigorous to have an impact on the protein C. Adiposity , in fact, creates its own inflammatory process that can not be overcome with moderate exercise.
Once again we have seen the importance of exercise . " However, it must be done regularly and consistently and reach a certain intensity , to get the real benefit," said Deborah Evans, a specialist in the Alaska Native Medical Center & Southcentral Foundation , Anchorage. "There is little emphasis on training : you need to make culture. "
Source Worldhealth
Supplements for those who perform physical activity
Supplements against inflammation