5 REASONS WHY YOUR DIET DOES NOT WORK
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Dukan , Paleo , Atkins , South Beach, dissociated, in the area ... these are just some of the most famous diets in the world. Our advice is to never rely to do it yourself, but always at the advice of a doctor, dietician or nutritionist, who can study the most suitable diet for you and follow you in the path of weight loss.
Now let's see together the 5 most common reasons why dieting does not work :
1 . Do you count calories
The simple truth is that the vast majority of us simply eat too much, we tend to eat high calorie foods in large portions too , and to eat it too often.Hiring the right number of calories is the best thing we can do to succeed in the diet, but also in maintaining a healthy weight . This is the first fundamental rule and the most important: our ability to control calories .
Most people have no idea of how many calories you 're eating. Keep a food diary , or use a smart phone application to find out how many calories you are taking , can be a valuable aid . In most cases, we will discover that we need to eat less than what you are eating. Similarly, it is important to know how many calories you consume through physical activity, to make a balance between calories consumed and calories expended .
2 . Do not demonize the nutrients
The idea that the removal of a single nutrient / food or group of nutrients / foods is the key to fat loss is substantially incorrect. There may be reasons for an individual to limit or eliminate specific nutrients , as in the case of allergies or intolerances ( for example , a person with celiac disease by eliminating gluten ) . But, for most people, it is an attitude useless , if not harmful. All nutrients must be taken , but in the right quantities .
3 . Not getting enough sleep
Sleep is extremely important for good health , and also for weight loss . Lack of sleep has been repeatedly correlated with an increase of the metabolic syndrome insulin resistance , hypertension, obesity ) . Studies have also shown that sleep deprivation is inversely proportional to body fat ( less sleep equals more body fat).
4 . Follow the diet of someone else
The key is to find a diet that works for you, that covers all the nutritional needs of your body . And, perhaps most important , a diet that allows you to maintain your ideal weight once achieved. But every person is different and therefore, the diet that works for someone else, not necessarily work for you.
5 . Do not exercise
If we want to increase lean body mass and reduce fat mass , in addition to diet, you need to train our body with the practice of exercise. Simply put: the aerobic exercise to reduce fat and stimulate anaerobic workout to tone the muscles . The training must be done on a regular and constant , at least 150 minutes per week , and with adequate intensity.
Source: Worldhealth
Supplements for Weight Control
Supplements for Promoting Metabolism
Supplements to help you sleep
Supplements for those who perform physical activity