HOW TO PROMOTE GOOD DIGESTION
Supplements for promoting digestion
How is your digestion ?
Numerous people have digestive disorders, such as constipation, bloating, gas , acid reflux , bad breath , nausea ... These symptoms are a sign that your digestive system is not working at its best. And the poor digestion can give rise to a non-optimal absorption of nutrients.
If you are experiencing digestive problems , you should first consult a doctor to rule out any serious causes of concern, such as thyroid dysfunction , ulcers, infections , inflammatory bowel disease such as Crohn's disease and ulcerative colitis, and cancer.
Eliminate the worries of serious diseases , there are a number of precautions that help the digestive process.
First, we start the most important system in regular digestion : the nervous system .
Here are some simple tips to help bring the parasympathetic system in balance and optimize the entire digestive process :
1 . Breathe through your nose
Our breath is a simple , but powerful in the regulation of our nervous system. Breathe through your nose relaxes our body . So, before you even look at your food , close your eyes and take three deep breaths through the nose. You will be more relaxed.
2 . Use all your senses to eat.
Look at the food , notice the colors , smell the food before eating it. Pay attention to the texture of each bite and savor all the flavors . It helps to put your body in relaxed mode and perceptive , and I encourage you to eat more slowly , thereby improving the digestive process in general.
3 . Eat only while sitting
When you eat , the only thing you should do is eat . Seated. Nothing else . No TV, no computer, no work.
4 . Chew your food at least 20 times per mouthful
Chew your food thoroughly starts the process of fragmentation , saliva contains amylase , an enzyme that breaks down starch even before the food reaches the stomach . This promotes proper digestion .
5 . Do not ask for a second helping
It takes 10 minutes for the stomach to send the message of satiety to the brain , so : Wait at least 10 minutes before asking for an encore. This will prevent overeating.
6 . Try the
If your digestion is slow , try the tea : mint tea can help soothe cramps and swelling, but it can aggravate reflux . For reflux , can benefit chamomile. Feeling of nausea ? Choose the ginger tea .
7 . doing yoga
The practice of some simple yoga positions can bring great benefits for digestion.
8 . do some exercise
Feel the slow digestion after a meal ? Take a short walk . It helps digestion and helps to balance your blood sugar.
Source: Worldhealth
Supplements for promoting digestion